Beginners Fitness Hacks!
Identify your barriers If this isn’t your first time trying to add more fitness to your life, then think back to the previous times you...
28th January 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Absolute Beginners Club! My Absolute Beginners Club is...
🥶Why YOU should exercise in the winter!!!
💪👍Exercise has so many benefits, and even more so in the winter! 💉Improves your immune system 🥘🍫It can help to burn extra calories...
21st January 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Absolute Beginners Club! After the massive success of this...
Beginners Tips 02
Focus on how amazing you're going to feel after your workout You can't expect to feel motivated 100% of the time! On those days you're...
14th January 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! First week back What a week! I have to admit to being...
Beginners Tips 01
So often we are full of beans this time of year and feel super motivated and enthusiastic about our goals for the new year which is...
