Pilates factsSam HutchinsonMay 23, 20211 min readš§āāļøPilates doesnāt have to be serious and can be fun!š§āāļøš§āāļøPilates is a full body workout, but isnāt aerobic activityš§āāļøš§āāļøPilates improves postureš§āāļøš§āāļøPilates is low impact so is great for anyone with joint issuesš§āāļøš§āāļøPilates improves balanceš§āāļøš§āāļøPilates increases muscle mass which increases your basal metabolic rateš§āāļøš§āāļøPilates uses equipment to enhance your workoutš§āāļø
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