Pilates facts

🧘‍♀️Pilates doesn’t have to be serious and can be fun!🧘‍♀️

🧘‍♀️Pilates is a full body workout, but isn’t aerobic activity🧘‍♀️

🧘‍♀️Pilates improves posture🧘‍♀️

🧘‍♀️Pilates is low impact so is great for anyone with joint issues🧘‍♀️

🧘‍♀️Pilates improves balance🧘‍♀️

🧘‍♀️Pilates increases muscle mass which increases your basal metabolic rate🧘‍♀️

🧘‍♀️Pilates uses equipment to enhance your workout🧘‍♀️