.png)
Absolute Beginners Club
Enter the Absolute Beginners Club Studio
This is a 14-day programme for complete beginners so if you've lost your way on your fitness journey, don't really know where to start, or have never done exercise as a regular thing, then this is the perfect opportunity to get moving!
All the workouts are short and are all pitched at 'Absolute Beginner's' level! No fancy or complicated choreography, just simple, effective and doable workouts.The workouts are pre-recorded and you will have access to all of them from day 1 so you can do them at a time that suits you and choose which one(s!) to do each day. You have unlimited access to all these workouts for the 14 days so you can do them as many times as you like during the course. You also get access to a supportive Facebook group (but the course runs from my website so don't worry if you don't have Facebook, you can still access the course content!) and regular check-ins from me to see how you're getting on and to help you plan your workouts for the week. I've designed this course to give you taster sessions of lots of different types of workouts so you get the opportunity to try out different styles of classes and find out what you like and enjoy!
What is included?
-
10 online on-demand workouts that are all 15-20 minutes long
-
Supportive Facebook Group (non-essential so don't worry if you're not on Facebook!)
-
Discounts on On-Demand Studio Membership
What equipment do you need to participate?
-
A set of dumbbells or similar (kettlebells work just as well) is required for 1 of the workouts. Other than that, all the workouts are equipment free. If you don't have dumbbells or similar then you can substitute with tins of beans or bottles of water or sand instead!
-
A mat or towel to protect your carpet and to make yourself more comfortable on the floor
-
A phone, tablet or computer to access the workouts from
How does it work?
Once you sign up you'll get a confirmation email with details of how to make payment. Once payment is recieved you'll recieve an invite to the Facebook Group and a password which will enable you to access the Absolute Beginners Club Studio. On day 1, click the 'Enter Studio' button above and it will take you to the workouts! All the workouts will be available until the end of the 14-day programme so you can do the workouts as many times as you like during the 14 days!
My KEY belief in fitness is that it should be enjoyable because if you don't enjoy it you ain't gonna do it and I believe fitness should be something you look forward to, not something you have to force yourself to do. Sometimes it can take a little time to figure out what it is that you enjoy and hopefully this 14-day course will help you to discover what kind of fitness is perfect for you!
List of Workouts Included in the Programme
1) Barre HIIT (16 mins)
2) Beginner's Latin Aerobics (16 mins)
3) LIIT Abs (16 mins) - LIIT stands for Low Intensity Interval Training
4) Beginner's Low Impact Aerobics (18 mins)
5) Lower Body Workout (17 mins)
6) Mobility Routine (16 mins)
7) Beginner's Pilates (17 mins)
8) Zumba (17 mins)
9) Full Body Workout (17 mins)
10) Stretch Session (19 mins)
Next start date: 31st January 2022