On-Demand Studio
7 day membership

Pilates

Pilates for beginners 01.jpg

24 minutes

Pilates for beginners 05.jpg

33 minutes

Pilates for beginners 09.jpg

26 minutes

Pilates for beginners 02.jpg

33 minutes

Beginners Pilates 06.jpg

32 minutes

Pilates for Beginners 10.jpg

33 minutes

Pilates for beginners 03.jpg

35 minutes

Pilates for beginners 07.jpg

35 minutes

Pilates for beginners 11.jpg

34 minutes

Pilates for beginners 04.jpg

35 minutes

Pilates for beginners 08.jpg

33 minutes

 
Pilates mixed ability 01.png

47 minutes

04 Pilates mixed ability 05.jpg

47 minutes

Pilates mixed ability 09.jpg

48 minutes

Pilates mixed ability 13.jpg

47 minutes

Pilates mixed ability 02.png

45 minutes

Pilates mixed ability 06.jpg

47 minutes

Pilates mixed ability 10.jpg

48 minutes

Pilates Mixed Ability 14.jpg

50 minutes

Pilates mixed ability 03.jpg

45 minutes

Pilates mixed ability 07.jpg

41 minutes

Pilates mixed ability 11.jpg

45 minutes

Pilates Mixed Ability 15.jpg

50 minutes

Pilates mixed ability 04.jpg

47 minutes

Pilates mixed ability 08.jpg

49 minutes

Pilates mixed ability 12.jpg

47 minutes

Pilates mixed ability 16.jpg

47 minutes

Pilates Mixed Ability

Pilates with Equipment

Pilates with equipment 01.png

58 minutes

Pilates with equipment 05.jpg

48 minutes

Pilates with equipment 09.jpg

47 minutes

Pilates with equipment 13.jpg

49 minutes

Pilates with equipment 02.jpg

48 minutes

Pilates with equipment 06.jpg

42 minutes

Pilates with equipment 10.jpg

47 minutes

Pilates with equipment 03.jpg

49 minutes

Pilates with equipment 07.jpg

43 minutes

Pilate equipment 11.jpg

45 minutes

Pilates with equipment 04.jpg

50 minutes

Pilates with equipment 08.jpg

45 minutes

Pilates with equipment 12.jpg

46 minutes

Pilates with equipment 14.jpg

49 minutes

Pilates flow 01 warm up and balance.jpg

15 minutes

Pilates flow 05 side lying.jpg

28 minutes

Pilates flow 09 standing and planks.jpg

27 minutes

Pilates flow 13 abs.jpg

28 minutes

Pilates flow 17.jpg

24 minutes

Pilates flow 21 - abs and glutes.jpg

24 minutes

Pilates Flow 25 - low level abs.jpg

20 minutes

Pilates flow 29.jpg

30 minutes

Pilates Flow 02 standing legs and upper

21 minutes

Pilates flow 06 squats, lunges, planks.j

32 minutes

Pilates flow 10 rotation.jpg

25 minutes

Pilates flow 03 all 4s and prone exercis

24 minutes

Pilates flow 07 prone and all 4s.jpg

28 minutes

Pilates flow 11 ball.jpg

24 minutes

Pilates flow 14.jpg

27 minutes

Pilates flow 18.jpg

11 minutes

Pilates flow 22 abs with ball.jpg

20 minutes

Pilates flow 26.jpg

16 minutes

Flow 30.jpg

23 minutes

Pilates flow 15.jpg

24 minutes

Pilates flow 19.jpg

21 minutes

Pilates flow 23.jpg

25 minutes

Pilates Flow 27.jpg

29 minutes

Pilates flow 31.jpg

27 minutes

Pilates Flow 04 - abs.jpg

22 minutes

Pilates flow 08 abs.jpg

26 minutes

Pilates flow 12 stretch and relax.jpg

20 minutes

Pilates flow 16.jpg

11 minutes

Pilates flow 20.jpg

11 minutes

23 minutes

Pilates flow 28.jpg

19 minutes

Pilates flow 32.jpg

11 minutes

Pilates Flow

Pilates Intervals

20 minutes

Pilates Intervals 05.jpg

18 minutes

Pilates intervals 02.jpg

25 minutes

Pilates intervals 06.jpg

27 minutes

Pilates intervals 03.jpg

25 minutes

Pilates Intervals 07.jpg

31 minutes

Pilates intervals 04 glutes.jpg

27 minutes

27 minutes

Pilates Intervals 09.jpg

32 minutes

Pilates Intervals 10.gif

17 minutes

11 minutes

Other Pilates Sessions

Pilates for people with knee issues 01.p

31 minutes

Pilates for people with osteoporosis.jpg

40 minutes

Desk Pilates.png

39 minutes

Pilates for desk workers 02.jpg

47 minutes

Beginners Pilates.png

44 minutes

Pilates for desk workers 03.jpg

47 minutes

Pilates breathing mini workshop.jpg

19 minutes

Pilates for desk workers 04.jpg

45 minutes

 

Seated Exercise

Seated latin aerobics.png

29 minutes

Seated lower body and balance.png

13 minutes

Seated Pilates.png

20 minutes

Seated wrists, hands and upper back.png

8 minutes

41 minutes

 

Conditioning: Legs, Bums & Tums

Conditioning Squats and lunges 01.png

31 minutes

LBT 03B.jpg

51 minutes

LBT 06.jpg

44 minutes

Legs, bums and tums 09B.jpg

38 minutes

LBT 13.jpg

44 minutes

LBT 01.jpg

32 minutes

LBT 04 HIIT.jpg

37 minutes

LBT 07.jpg

41 minutes

LBT 10.jpg

48 minutes

LBT 14.jpg

28 minutes

Legs, bums and tums 02.jpg

36 minutes

LBT 04B HIIT.jpg

51 minutes

LBT 08.jpg

53 minutes

LBT 11.jpg

34 minutes

LBT 03A.jpg

38 minutes

LBT 05.jpg

51 minutes

Legs, bums and tums 09A.jpg

25 minutes

LBT 12.jpg

31 minutes

LBT 15.jpg

32 minutes

Conditioning: Abs

04 Conditioning Abdominals LIIT.jpg

27 minutes

Abdominals training 04.jpg

32 minutes

Abs 06B.jpg

30 minutes

Abs 09.jpg

37 minutes

Abs 13 Pyramid.jpg

37 minutes

04 Conditioning Abdominals HIIT.jpg

27 minutes

Abdominals training 05A .jpg

31 minutes

Abs 06C.jpg

43 minutes

Abs 10.jpg

33 minutes

Abs 14.jpg

22 minutes

Conditioning HIIT abs 02.jpg

29 minutes

Abdominals training 05B.jpg

43 minutes

35 minutes

Abs 11 .jpg

30 minutes

Abs 15.jpg

29 minutes

HIIT abs 03.jpg

31 minutes

Abs 06A.jpg

30 minutes

Abs 08.jpg

30 minutes

Abs 12 - accumulator.jpg

32 minutes

abs 16 .jpg

32 minutes

Conditioning: Upper Body

Conditioning upper body HIIT with dumbbe

30 minutes

Conditioning: Full Body

Full body HIIT 01A.jpg

42 minutes

Full body HIIT 03.jpg

39 minutes

Full body hiit 05B.jpg

27 minutes

Full body HIIT 07A.jpg

28 minutes

Full body hiit 08B.jpg

44 minutes

Full body 10.jpg

37 minutes

Full body HIIT 01B.jpg

55 minutes

Full body HIit 04A.jpg

34 minutes

Full body hiit 05C.jpg

38 minutes

Full body HIIT 07B.jpg

29 minutes

Full body HIIT 09A.jpg

27 minutes

full body hiit 11.jpg

46 minutes

Full body HIIT 02A.jpg

24 minutes

Full body HIIT 04B.jpg

53 minutes

Full body hiit 06A.jpg

27 minutes

Full body HIIT 07C.jpg

43 minutes

Full body HIIT 09B.jpg

27 minutes

Full body hiit 02B.jpg

36 minutes

Full body hiit 05A.jpg

27 minutes

Full body HIIT 06B.jpg

40 minutes

Full body hiit 08A.jpg

31 minutes

Full body HIIT 09C.jpg

40 minutes

 

Latin Aerobics

Latin aerobics 01.png

45 minutes

Latin aerobics 04 (stage 1).jpg

45 minutes

Latin aerobics 08.jpg

45 minutes

Latin aerobics 12 (stage 01 of routine).

47 minutes

Latin aerobics 16.jpg

47 minutes

Latin aerobics 20.jpg

43 minutes

Latin aerobics 24.jpg

42 minutes

44 minutes

Latin Aerobics 32.jpg

45 minutes

Latin aerobics 02.png

45 minutes

Latin aerobics 05 stage 02.jpg

48 minutes

Latin aerobics 09.jpg

47 minutes

Latin aerobics 13 (stage 02 of routine).

49 minutes

50 minutes

Latin aerobics 21.jpg

47 minutes

Latin aerobics 25.jpg

42 minutes

Latin aerobics 29 .jpg

45 minutes

Latin Aerobics 33.jpg

46 minutes

Latin aerobics 03 Finale.jpg

57 minutes