💪👍Exercise has so many benefits, and even more so in the winter! 💉Improves your immune system 🥘🍫It can help to burn extra calories...

Hi all, As always, thanks so much for coming to class/subscribing this week! Absolute Beginners Club! After the massive success of this...

Focus on how amazing you're going to feel after your workout You can't expect to feel motivated 100% of the time! On those days you're...

Hi all, As always, thanks so much for coming to class/subscribing this week! First week back What a week! I have to admit to being...

So often we are full of beans this time of year and feel super motivated and enthusiastic about our goals for the new year which is...

Eat a varied diet that contains lots of vitamin C 🍊🍋Eating a well balanced diet that includes plenty of vitamin C helps to strengthen...

Thanks to everyone who supported this 'event' and helped raise £680 for Cancer Research!

Hi all, As always, thanks so much for coming to class/subscribing this week! Settle in with a cup of tea, it's a long one, but then you...

📅Plan your workout. Physically put it in your diary! 🕙Find a time that suits you and schedule that workout in just like you would do...

Hi all, As always, thanks so much for coming to class/subscribing this week! 3 for 2 in the On-Demand Studio Make sure you stay fit over...