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6th August 2021 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!



Hopefully you are all aware of this by now, but all live classes are now cancelled for the next fortnight. I'm having a couple of weeks off! I'll be back as normal on the 23rd August. Hope you all have a fab couple of weeks.


The summer special subscription gives you 2 weeks of the on demand videos for just £10 for the whole fortnight. You get full access to literally all of these workouts between Monday 9th August and Monday 23rd August: Zumba 24 hours a day, 7 days a week 88 Pilates workouts 4 Seated workouts 19 Legs, Bums and Tums sessions 20 Abs classes 22 Full Body HIIT workouts 35 Latin Aerobics classes 20 Barre Fitness sessions 25 Old Skool Aerobics workouts 5 Resistance Bands sessions 38 Recycled Teenagers' Aerobics classes 6 Recycled Teenagers Mini Latin Aerobics sessions 15 Recycled Teenagers Conditioning videos 16 Express workouts Plus stretch, mobility, balance and meditation sessions Booking is via the usual link!


Next week's new videos

Mixed Ability Pilates 16 (this video is photo bombed by a massive spider that you can track travelling up my wall throughout the session!) Pilates for Beginners 11


Hello Fresh

Have you tried Hello Fresh? I use them maybe once a month and find it's really useful for learning new recipes and getting out of the rut of cooking the same stuff all the time. If you're new to Hello Fresh and want to give them a try then if you enter my unique code you will get £20 off your first order and I get £20 credited to my account too so everyone wins! If you fancy it then use this code HS-SWOM9G7WX

No hard sell, just something some of you might find useful! Note, it is a subscription service so make sure you read all the terms and conditions and cancel if you don't want another box!


Diabetes Support

A local charity called Brigstowe have been in touch with me as they're looking for volunteers. They run a peer support service for anyone struggling with type 2 diabetes and living in South Gloucestershire. Their team of volunteer mentors all live well with type 2 diabetes and are able to provide 1-2-1 support either in-person or via video call to people who need a helping hand getting the condition back on track. Due to growing demand, they are in urgent need of more volunteer mentors. Peer mentors receive full training and ongoing support, develop their knowledge of type 2 diabetes and are reimbursed expenses. You don't need to be an expert in diabetes and you don't need to have the perfect lifestyle. Watch their video and hear it straight from their mentors! If you think you might be interested then you can get in touch with them here Tel: 01179 555 038 Web:


As always thanks so much for your continued support! Have a lovely fortnight and enjoy the recorded videos!

I'll be back on the 23rd!

Sam xxx

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