When participating in Sam Hutchinson Fitness home workouts, it is the participant’s responsibility to ensure that:

there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions. Your space should be free from furniture, equipment, light fittings and other hazards and there must be a minimum of four square metres per person

any equipment is safe and in a suitable condition for the activity being performed

the surrounding floor space is entirely clear. You must remove any hazards that may increase the risk of slips, trips or falls such as cables, pets or children

there are no distractions throughout the duration of the session

there is sufficient heating, lighting, ventilation and hydration and you are wearing appropriate footwear

there is sufficient visibility of your screen whilst you are participating in the workout.

If you have any medical conditions, injuries, illnesses or symptoms of Covid19, or any other conditions such as pregnancy which could impact upon your participation in this session you must gain approval from your GP before taking part.

If you are under 14 or have not completed the online pre-participation form, you must not take part in this workout. If your condition has changed since you completed it, you must complete it again and inform your instructor.

Videos are the property of Sam Hutchinson Fitness and you must not share or distribute them.

In addition, the following disclaimer applies:

As with all fitness and exercise programmes, when using these exercise videos, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. As Sam Hutchinson Fitness will not be responsible or liable for any injury or harm you sustain as a result of the fitness programmes on this page, online fitness videos or information shared on my website. This includes emails, videos and text.