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Tighten and Tone

Enter the Tighten and Tone Studio

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Tighten and Tone is a 14-day online full-body strength-training programme for beginners. All the workouts are pre-recorded so you can access them whenever you want. 

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Do you want...

  • To boost your metabolism?

  • To improve your mood?

  • Stronger bones and increased bone density?

  • Improved body confidence?

  • To improve your heart health?

  • Better energy levels and improved sleep?

  • Better posture?

  • A workout that's suitable for a beginner? 

  • To work out from home?

  • To do some strength training, but don't like the gym?

  • To get fitter, but don't know where to start?

  • To improve your balance?

  • To exercise without worrying about childcare?

  • To invest in yourself and take care of YOU?

If you answered 'Yes' to any of these questions,

then this programme is for you!

What is included?

  • 10 online on-demand strength training workouts that are all around 15 minutes long

  • Supportive Facebook Group (non-essential so don't worry if you're not on Facebook!)

  • Bonus Tighten and Tone Stretch Workout

  • Discounts on On-Demand Studio Membership

What equipment do you need to participate?

  • A set of dumbbells or similar (kettlebells work just as well). If you don't have these then you can substitute with tins of beans or bottles of water or sand instead!

  • A mat or towel to protect your carpet and to make yourself more comfortable on the floor

  • A phone, tablet or computer to access the workouts from

How does it work?

Once you sign up you'll get a confirmation email with details of how to make payment. Once payment is recieved you'll recieve an invite to the Facebook Group and a password which will enable you to access the Tighten and Tone Studio. On day 1, click the 'Enter Studio' button above and it will take you to your first workout! Each day a new workout will be added which will be available until the end of the 14-day programme so you can do the workouts as many times as you like during the 14 days! 

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​Day 1: Abs, bum, chest & arms

Day 2: Legs, bum, waist, arms & back

Day 3: Back, bum & backs of arms

Day 4: Abs, legs, bum & shoulders

Day 5: Legs & abs

Day 6: Repeat your favourite workout from the week

Day 7: Rest/stretch or catch up day

Day 8: Legs, bum, chest & abs

Day 9: Legs, bum, abs & back

Day 10: Legs, bum, shoulders, back, backs of arms & abs

Day 11: Legs and bum, upper back, abs & shoulders

Day 12: Waist, legs & abs

Day 13: Repeat your favourite workout from the week

Day 14: Rest/stretch or catch up day

Next start date: 8th November, 2021

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