Benefits of exercise for people with arthritis

🦵Strengthens the muscles around your joints🦵

🥗Helps to prevent weight gain, therefore placing less stress on your joints🥗

⚖Improves balance which can deteriorate when you’re in pain⚖

💤Promotes better sleep which helps to aid recovery💤

⚡Increases energy⚡

🦴Improves bone strength and health🦴