Benefits of exercise for people with arthritis

🦵Strengthens the muscles around your joints🦵


🥗Helps to prevent weight gain, therefore placing less stress on your joints🥗


⚖Improves balance which can deteriorate when you’re in pain⚖


💤Promotes better sleep which helps to aid recovery💤


⚡Increases energy⚡


🦴Improves bone strength and health🦴


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