Winter Health Tips!
Eat a varied diet that contains lots of vitamin C 🍊🍋Eating a well balanced diet that includes plenty of vitamin C helps to strengthen...
Fitmas Advent Calendar Cancer Research Total
Thanks to everyone who supported this 'event' and helped raise £680 for Cancer Research!
17th December 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Settle in with a cup of tea, it's a long one, but then you...
Beginners' Secrets to Success
📅Plan your workout. Physically put it in your diary! 🕙Find a time that suits you and schedule that workout in just like you would do...
10th December 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! 3 for 2 in the On-Demand Studio Make sure you stay fit over...
Benefits of On-Demand Online Training!
🌧☔No bad weather to contend with!⛈🌦 ✔Guaranteed access to classes!✔ 👖👙Wear whatever you want!👗🩳 ♥Do your favourite workout every...