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19th November 2021 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!



Please take a couple of minutes to leave me a Google Review if you enjoy my classes! Click this link and then write some nice stuff about me! Thanks!


Adore Your Pelvic Floor

Thanks so much to everyone who's signed up to the Adore Your Pelvic Floor courses! These courses are now fully booked! If you'd like to join a course next year then get in touch and I'll add you to the waiting list.


Tighten and Tone

Thanks to everyone who joined the Tighten and Tone beginners strength training programme. I hope you've enjoyed the course and have found it useful! You've still got 2 more days to catch up on any sessions that you might have missed, or to repeat your favourites! I plan to run more of these kinds of courses next year so I would love to know what kinds of short fitness courses people might be interested in. If there's a particular area of fitness you feel you need help with then do let me know and I'll put something together!


Barre Fitness

I still have some spaces left for the next term of Barre Fitness so get booked on if you want to join! You can either join on a pay-as-you-go basis, or sign up for the 4 weeks and get a discounted rate! Booking via the normal link!


That's all for this week!

Have a great weekend,

See you all next week,

Sam xxx


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