top of page

22nd September 2023 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Apologies for the lack of a newsletter last week. My phone completely died and I was trying to get that sorted and I simply ran out of time!


Thought of the week!

As I said above, my phone totally died last week. Fortunately I had most things saved to Google so I haven't lost any important stuff, just had a bit of a nightmare getting everything onto a new phone! Being without my phone really made me realise just how much I rely on my phone to keep me on track with everything I do. The app I probably use the most on my phone is the 'reminders' app, which reminds me to do pretty much everything! Without it, I felt quite lost! It made me realise just how much we don't appreciate things that we have until they're gone. This got me thinking about other things we might miss when they're gone. There's a song called 'Sunscreen' which is one of my favourite songs from the 90s and one of the lines in it is 'Be kind to your knees, you'll miss them when they're gone'. This is so very true! We take so much for granted and I really think our bodies are probably one of the things we take for granted the most. This is why, (and I know I'm preaching to the choir here!) it's so important that we take care of them and make sure we do as much as we can to look after them! Of course, you all know this and that's why you come to classes! Oh, and my other thought for the week is make sure you've got everything from your phone backed up somewhere, coz it's a real pain when it breaks!



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have an awesome weekend,

See you next week,

Sam xxx


Featured Posts
Recent Posts
bottom of page