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27th October 2023 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Rare Pilates Spaces

Pretty much all Pilates classes are now fully booked until January, but due to some last minute injuries and house moves, I have a few spaces in the Thursday 8:05pm Pilates class in Alveston. The term starts next week (Nov 2nd) and will run for 7 weeks as there are no classes the week before Christmas. It costs £45.50 which works out as £6.50 per class AND you get a selection of recorded workouts to do as additional sessions at home (if you're feeling keen) or to do if you have to miss a face-to-face session for any reason. If you want to grab a spot then you can either contact me directly, or book directly on my website here:



Next week we will be doing our annual Halloween songs in all Zumba classes and also in the Recycled Teenagers classes if you fancy it! Bring your spooky outfits and scariest faces to get jiggy with some halloween classics!


Cancer Research event

Thanks to everyone who supported the Cancer Research Autumn fair last week. I'm not sure of the grand total, but I'm pretty sure they took £2000 on the day so it was definitely a great success. If you missed out, don't worry, there is ANOTHER chance to support Cancer Research with a Quiz and Fish 'n' ship supper on Saturday 25th Nov at Manorbrook School! For tickets call Gill on 07866 580608.


New Zumba Song

I've had lots of enquiries about Zumba lately, so I thought for a few weeks at least, I would start to include some examples of what we do in class in the weekly newsletter. This week's new Zumba song was 'Punshakala'. This is about as sweaty as my Zumba gets, so don't be thinking the whole class is like this! This is a hardcore one! You can take a sneak peak preview of it here!


On-Demand Studio Membership

Next week's new video in the On-Demand Studio is: EXPRESS Pilates 06



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have an awesome weekend,

See you next week,

Sam xxx


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