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3rd March 2023 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Why you should do Barre Fitness

A recent study in Psychology Today has found that doing Ballet as an adult is super duper beneficial! The key points of the article are:

  • Recreational ballet dancing provides physical and cognitive benefits.

  • Dancing ballet at a mature age can help someone stay physically and mentally healthy while defying negative aging stereotypes.

  • Learning ballet techniques is an enjoyable challenge for many participants, improving their confidence and sense of self.

  • Learning new physical skills can add to the enjoyment of any exercise.


Barre Fitness

Due to a last minute cancellation I have 1 space free in the Tuesday night Barre class! As we are 2 weeks into the term already, I've opened it as a Pay-As-You-Go space so you can come along and join us to find out if you like it! The friday PAYG spaces are selling FAST so get booked onto those if you want a chance to come as a one-off booking!


Pilates spaces

The next term of Pilates is also now open for booking and it is almost completely sold out! The next term starts next week and runs for 8 weeks for £52. These are the spots I have available - get in touch if you have any questions or you can also go ahead and book them on my website If the class you'd like to attend is fully booked then get in touch so I can add you to the waiting list. Tuesdays 11:15am - 2 spaces left Tuesdays 6pm - Fully Booked Thursdays 11:30am 1 space left Thursdays 7:05pm - Fully Booked Thursdays 8:05pm - Fully Booked Fridays 9am - Fully Booked


Cancer Research Fitness Treasure Trail

The Cancer Research Fitness Treasure Trail is now up on my site so click below to read all about it! You can book in the usual place, but please DON'T transfer any payments for this event to me. Payment will be taken as cash or card on the day! Get booked on to secure your spot at this super fun day!



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have a fab weekend! See you all next week!

Sam xxx


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