Low Impact Exercise
😰Not all exercise has to be bouncy and jumpy and about flinging yourself all over the place.
👍There are so many benefits to low impact exercise! It's great for beginners (or non-beginners who are having a bit of an 'off day'), great for people with joint issues that make high impact exercise prohibitive, it can be a great stress reliever and can be so much fun!
✅Reduced risk of injury
✅Great for beginners
✅Enables better technique
✅Can improve balance and coordination