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Low Impact Exercise

😰Not all exercise has to be bouncy and jumpy and about flinging yourself all over the place.


šŸ‘There are so many benefits to low impact exercise! It's great for beginners (or non-beginners who are having a bit of an 'off day'), great for people with joint issues that make high impact exercise prohibitive, it can be a great stress reliever and can be so much fun!


āœ…Reduced risk of injury

āœ…Great for beginners

āœ…Great fun

āœ…Relieves stress

āœ…Enables better technique

āœ…Can improve balance and coordination

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