Low Impact Exercise

😰Not all exercise has to be bouncy and jumpy and about flinging yourself all over the place.

👍There are so many benefits to low impact exercise! It's great for beginners (or non-beginners who are having a bit of an 'off day'), great for people with joint issues that make high impact exercise prohibitive, it can be a great stress reliever and can be so much fun!

✅Reduced risk of injury

✅Great for beginners

✅Great fun

✅Relieves stress

✅Enables better technique

✅Can improve balance and coordination