Low Impact Exercise
đ°Not all exercise has to be bouncy and jumpy and about flinging yourself all over the place.
đThere are so many benefits to low impact exercise! It's great for beginners (or non-beginners who are having a bit of an 'off day'), great for people with joint issues that make high impact exercise prohibitive, it can be a great stress reliever and can be so much fun!
â Reduced risk of injury
â Great for beginners
â Great fun
â Relieves stress
â Enables better technique
â Can improve balance and coordination
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