๐ปThere are sooooo many benefits of exercising regularly!๐ป๐It's really not all about burning calories and lowering your body fat percentage. Exercise is a treat for your body that will make it happier and healthier!๐Reduces risk of chronic diseaseBuilds bone densityImproves brain health and memoryPromotes better sleepImproves mood
๐It's really not all about burning calories and lowering your body fat percentage. Exercise is a treat for your body that will make it happier and healthier!๐Reduces risk of chronic diseaseBuilds bone densityImproves brain health and memoryPromotes better sleepImproves mood