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๐ŸŒปThere are sooooo many benefits of exercising regularly!๐ŸŒป

๐Ÿ’•It's really not all about burning calories and lowering your body fat percentage. Exercise is a treat for your body that will make it happier and healthier!๐Ÿ’•


Reduces risk of chronic disease

Builds bone density

Improves brain health and memory

Promotes better sleep

Improves mood

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