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29th October 2021 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Halloween Fun!

Thanks for all the Halloween fun this week ladies (and gents!). When everyone else dresses scary and you come dressed as a bottle of hand sanitiser it does make you ask questions about yourself, but I had fun nonetheless!


BRAND NEW Tighten and Tone Programme

Thanks to everyone who has already booked onto this! A quarter of the spaces have already gone and the Early Bird price will end next week so get booked on if you want to join us in Tighten and Tone! Do you want: To boost your metabolism? To improve your mood? Stronger bones and increased bone density? Improved body confidence? To improve your heart health? Better energy levels and improved sleep? Better posture? A workout that's suitable for a beginner? To work out from home? To do some strength training, but don't like the gym? To get fitter, but don't know where to start? To improve your balance? To exercise without worrying about childcare? To invest in yourself and take care of YOU? Tighten and Tone is a BRAND NEW 14-day online full-body strength-training programme for beginners. All the workouts are pre-recorded so you can access them whenever you want. The programme starts on the 8th November and runs for 14 days. It's open for booking right now and spaces are limited so get booked on early if you'd like to join! When you sign up you get ALL of this! 10 online on-demand strength training workouts that are all around 15 minutes long Supportive Facebook Group (non-essential so don't worry if you're not on Facebook!) Bonus Tighten and Tone Stretch Workout Discounts on On-Demand Studio Membership If you have any questions about it do get in touch!



I have officially passed my Pelvic Floor training and will be launching this course either VERY soon, or in January! I'm not sure how quickly I will be ready to launch but I wanted to let you know that it WILL be coming soon! Adore Your Pelvic Floor is a 4-week programme designed to raise awareness, manage/restore pelvic health and prevent future issues, whether you attend a gym or not. The 4-week live course will be delivered via Zoom and is followed by a 12-week pre-recorded functional fitness programme that is designed to help you to learn how to implement the techniques and methods you've learnt during the first 4 weeks of live lessons. You will learn how to recruit your pelvic floor muscles correctly, learn to stabilise and improve the causes of stress and urge incontinence, learn techniques to help with bowel issues and ensure you maintain a healthy bowel in the future and learn about the management of prolapse if that is an issue for you. This is such an important area of health and yet is so often brushed under the carpet and ignored because we are embarrassed to talk about it. Those of you who have recently attended my Pilates classes will know I am getting a lot less embarrassed about talking about these issues and I really hope to be able to help those of you who are suffering with poor pelvic floor health through this course. The programme follows NHS guidelines for helping people with pelvic floor issues and is endorsed by womens' and mens' pelvic health physiotherapists. Like I said, I need to spend some time sorting things out and I need to work out pricing etc, but it will cost around £100-£120 for the full 16-week programme which also comes with a supportive (private!) Facebook Group, the Adore your Pelvic Floor Manual and a referral to a women's health physiotherapist if required. The live sessions will be held via Zoom and will be recorded so if you miss them you can catch up, or if you want to rewatch a certain section or topic of the course it will be there for you to revisit. Note, I will just be recording me, not the other people in the class! Thanks to everyone who has already expressed an interest. If you've expressed interest then you're on my list and will get first dibs on spaces before I launch it anywhere else. There has been quite a lot of interest so I'm really excited to get going! If you are interested in this course and want first dibs on a spot once I figure out when I'm going to be ready to launch it please send me a message and I can add you to the waiting list! I'm thinking the live sessions will either be at 11am on Monday or 7pm on Tuesday, so if you have a preference please do let me know. I'm very excited about this new journey and if the statistics are anything to go by, I hope to be able to help lots of you out with an issue we maybe don't talk about enough!


Next week's Facebook LIVES

Next weeks live sesssions will be Lower Body Toning on Monday, Wednesday and Friday at 9am. These are on my main Facebook Page as I can't connect to go live in my community group at the moment!



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have a fab weekend everyone,

See you all next week!

Sam xxx


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