Benefits of exercise for people with Osteoporosis🦴Slows the rate of bone loss🦴🦴Conserves bone tissue🦴⚖Better reaction time means you are less likely to trip or fall⚖💪Improved posture and reduction in rounded shoulders💪👏Increased mobility and strength👏
🦴Slows the rate of bone loss🦴🦴Conserves bone tissue🦴⚖Better reaction time means you are less likely to trip or fall⚖💪Improved posture and reduction in rounded shoulders💪👏Increased mobility and strength👏
