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12th May 2023 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Barre Fitness

Brand new term of Barre Fitness starting next week – This time, it's a 6-week term for £39, starting week commencing 15th May. Barre Fitness is a ballet inspired workout and is fantastic for toning and building strength in the whole body whilst feeling like a beautiful ballerina! No previous dance experience is necessary and we start a brand new routine next week so it’s the PERFECT time to start! Come along and release your inner swan at Barre Fitness on Tuesdays at 7:05pm or Fridays mornings at 11:05am! If you don't want to commit to the 6-week term then there are a few Pay-As-You-Go spaces available at the moment so you're welcome to come and try it out as a one-off if you fancy! For more info get in touch with me, or go ahead and book a spot using the usual booking link!


Hats for Headway

Pat is a lovely lady who has been coming to my classes for a very long time and she's asked my classes to get involved in a charity event that Headway are running next Friday. Here's what she has to say: 'Headway is a charity which provides (non-financial) support and information about the effects of brain injury - physical, mental, emotional, financial - to people living with it, and to those who encounter them, love them, or care for them. We have had much cause, over many years, to be grateful to it. Friday, May 19th, is ‘Hats for Headway’ day (see below) and with Sam’s kind agreement, I’m inviting anyone coming to class on that day to turn up in your best and most glorious hat. If you’d like to donate to Headway, that would be great - there’s a text number below - but I know that won’t be possible for everyone - we all have our favourite charities, and times are tight. So instead - or as well - I will simply multiply my intended donation by the number of hats which appear, so feel free just to wear your hat and join in the fun. Thanks!' So do come along sporting your best hat (I've got a spotty dog one!) next Friday if you want to get involved!


On-Demand Studio Membership

Next week's new videos in the On-Demand Studio are: EXPRESS Low impact aerobics 07



All Pilates classes are now fully booked until the end of June. Get in touch to be added to the waiting lists for the summer term.


Bank Holidays

Classes are running as normal for the next couple of weeks as we (amazingly) don't have a bank holiday for the next couple of weeks!



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have a fabulous weekend!

I hope you all enjoy Eurovision!

See you next week,

Sam xxx


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