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21st January 2022 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Absolute Beginners Club!

After the massive success of this beginners programme last year, I'm bringing it back and this time it's even BIGGER and BETTER than ever! This time around it is 14 days rather than 7 AND you get more workouts than before, giving you even more choice and more chance to try out different forms of exercise classes! All the workouts are short and are all pitched at 'Absolute Beginner's' level! No fancy or complicated choreography, just simple, effective and doable workouts.The workouts are pre-recorded and you will have access to all of them from day 1 so you can do them at a time that suits you and choose which one(s!) to do each day. You have unlimited access to all these workouts for the 14 days so you can do them as many times as you like during the course. You also get access to a supportive Facebook group (but the course runs from my website so don't worry if you don't have Facebook, you can still access the course content!) and regular check-ins from me to see how you're getting on and to help you plan your workouts for the week. I've designed this course to give you taster sessions of lots of different types of workouts so you get the opportunity to try out different styles of classes and find out what you like and enjoy!

These are the workouts you will be getting this time around! 1) Barre HIIT (16 mins) 2) Beginner's Latin Aerobics (16 mins) 3) LIIT Abs (16 mins) - LIIT stands for Low Intensity Interval Training 4) Beginner's Low Impact Aerobics (18 mins) 5) Lower Body Workout (17 mins) 6) Mobility Routine (16 mins) 7) Beginner's Pilates (17 mins) 8) Zumba (17 mins) 9) Full Body Workout (17 mins) 10) Stretch Session (19 mins)

The start date is 31st January which is Monday after next! If you want to sign up or want some more info on what it is and how it works then head here Booking is open on the website so get booked on ASAP as spaces are limited AND if you book before next Friday then you get the Early Bird price of £25 rather than £30! If you have any questions get in touch with me!


On-Demand Studio Membership

Next week's new videos in the On-Demand Studio are: Full Body HIIT 12 Low Impact Aerobics 45



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have a lovely weekend,

See you all next week,

Sam xxx


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