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28th October 2022 Newsletter

Hi all,

As always, thanks so much for coming to class/subscribing this week!


Happy Halloween!

Why do Mummies avoid Yoga classes? Because they're scared to unwind! How did the vampire 100m race end? Neck and neck! Which monster instructor never loses track of your reps? Count Dracula! What music do Mummies like to work out to? Wrap music!

I hope all you Zumba ladies and Recycled Teenagers enjoyed the Halloween songs this week! If we didn't do them in your class this week then you'll be getting them next week so don't fear...or maybe do!


On-Demand Studio Membership

Next week's new video in the On-Demand Studio is: EXPRESS Abs 05 (waist focus)



Please take a couple of minutes to leave me a Google Review if you enjoy my classes!Click this link and then write some nice stuff about me! Thanks!


Have a lovely weekend and a happy and safe halloween!

Sam xxx


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