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๐Ÿ‘5 reasons to start exercising!!!๐Ÿ‘

โ“We hear all the time about the fact that we SHOULD be exercising, but do you know about all the benefits that come from it?โœจHere are just 5 of the amazing results you get from regular exercise!


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1) Strengthens your bones ๐Ÿฆด

2) Improves your sleep pattern ๐Ÿ’ค

3) Boosts mood and helps reduce anxiety ๐Ÿ˜

4) Protects against sooooo many diseases ๐Ÿฅ—

5) Increases your life expectancy ๐Ÿ’ช

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