👍5 reasons to start exercising!!!👍

❓We hear all the time about the fact that we SHOULD be exercising, but do you know about all the benefits that come from it?✨Here are just 5 of the amazing results you get from regular exercise!


 

1) Strengthens your bones 🦴

2) Improves your sleep pattern 💤

3) Boosts mood and helps reduce anxiety 😁

4) Protects against sooooo many diseases 🥗

5) Increases your life expectancy 💪

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