6 reasons YOU should do Pilates

🕊Helps to relieve stress and tension


💪Builds internal strength which makes you better at other exercise/sports and stronger during your daily activities


⚖Improves your balance and co-ordination as well as giving you shoulder and pelvic stability


🥗Supports better digestion and helps to tone the abdomen and whole body


🦵Increases your flexibility and helps keep all your joints mobile


🩸Enhances your immune system and improves circulation

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