6 reasons YOU should do Pilates

🕊Helps to relieve stress and tension

💪Builds internal strength which makes you better at other exercise/sports and stronger during your daily activities

⚖Improves your balance and co-ordination as well as giving you shoulder and pelvic stability

🥗Supports better digestion and helps to tone the abdomen and whole body

🦵Increases your flexibility and helps keep all your joints mobile

🩸Enhances your immune system and improves circulation