♥Improves the health of your heart and blood vessels♥
😃Leads to reduced levels of stress hormones which can help to reduce blood pressure😃
👍Exercise promotes weight loss which will help to reduce blood pressure👍
👇Long term exercise lowers your resting heart rate as your heart becomes more efficient at pumping blood to the rest of your body👇
✅Remember to start slowly and build up gradually! Seek advice from a fitness professional on the best way to do this and if you have any concerns then contact a medical professional🥼
