How To Set Fitness Goals
ðWhether you're just starting out exercising or you've been doing it for ages, it's really important to set goals!
ð€©Setting goals not only keeps you on track, but it also gives you an amazing feeling when you achieve those goals.
â¹How you set your goals can make a massive difference to how much they will help you. Here's a few tips to help you set GOOD and EFFECTIVE goals that will help you achieve more in your workouts and also enjoy them more!!!
Specific â this sounds obvious, but your goal should be specific to what you want to achieve in the long run. Want to run a marathon? The goal should be related to running
Measurable â you need a way to measure your progress. âRun x distance in y amount of timeâ is a much better goal than ârun fasterâ because you can measure how close you are to reaching your goal
Agreeable â again, hopefully this should be obvious, but your goals should be agreeable to you. If you donât really want to achieve it the likelihood is that you wonât =. Set goals, youâre committed to and actually care about!
Realistic â set goals you know are achievable. Setting unrealistic goals is demotivating and will leave you feeling like a failure! On the other hand, setting realistic goals gives you focus and motivation.
Time-framed â Goals should be time-framed. All this means is that you should set a time by which you want to achieve that goal. Without a time-frame you can easily keep putting off the hard work that needs to be done!
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