Hi all, As always, thanks so much for coming to class/subscribing this week! Apologies for the slightly delayed newsletter this week, the...

2 years tomorrow! It is absolutely crazy to think that tomorrow it will be 2 years since I taught my first Zoom classes as the initial...

Hi all, As always, thanks so much for coming to class/subscribing this week! Pilates All face-to-face Pilates classes are now fully...

Leafy Greens - these are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function Whole Grains...

Hi all, As always, thanks so much for coming to class/subscribing this week! Next term of Pilates - LAST CHANCE For anyone wanting to get...