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Benefits of strength training

šŸ„—Increases your metabolismšŸ„—


šŸ¤•Reduces risk of injuryšŸ¤•


šŸ˜ƒIncreased body confidencešŸ˜ƒ


šŸ¦“Strengthens bones and helps protect against osteoporosisšŸ¦“

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