Benefits of strength training🥗Increases your metabolism🥗🤕Reduces risk of injury🤕😃Increased body confidence😃🦴Strengthens bones and helps protect against osteoporosis🦴
🥗Increases your metabolism🥗🤕Reduces risk of injury🤕😃Increased body confidence😃🦴Strengthens bones and helps protect against osteoporosis🦴
