Dance Fitness Benefits

🧠Improves cognition🧠


💪Improves muscles strength and tone💪


🦴Builds stronger bones🦴


👯‍♂️👯‍♂️It’s social, make new friends👯‍♂️👯‍♂️


♥Improves cardiovascular health♥


😆Boosts your mood😆


👏Improves your self-confidence and self-esteem👏

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