Dance Fitness Benefits

🧠Improves cognition🧠

💪Improves muscles strength and tone💪

🦴Builds stronger bones🦴

👯‍♂️👯‍♂️It’s social, make new friends👯‍♂️👯‍♂️

♥Improves cardiovascular health♥

😆Boosts your mood😆

👏Improves your self-confidence and self-esteem👏