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Dance Fitness Benefits

  • Writer: Sam Hutchinson
    Sam Hutchinson
  • Sep 19, 2021
  • 1 min read

šŸ§ Improves cognitionšŸ§ 


šŸ’ŖImproves muscles strength and tonešŸ’Ŗ


šŸ¦“Builds stronger bonesšŸ¦“


šŸ‘Æā€ā™‚ļøšŸ‘Æā€ā™‚ļøItā€™s social, make new friendsšŸ‘Æā€ā™‚ļøšŸ‘Æā€ā™‚ļø


ā™„Improves cardiovascular healthā™„


šŸ˜†Boosts your moodšŸ˜†


šŸ‘Improves your self-confidence and self-esteemšŸ‘

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