Reasons to exercise that aren’t appearance related♥Improves heart health🙂Improves mood🦴Builds bone density💤Improves sleep🤗Reduces stress and anxiety📝Improves memory🦵Improves joint function🤔Increases productivity and focus
♥Improves heart health🙂Improves mood🦴Builds bone density💤Improves sleep🤗Reduces stress and anxiety📝Improves memory🦵Improves joint function🤔Increases productivity and focus
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