Hi all, As always, thanks so much for coming to class/subscribing this week! First week back What a week! I have to admit to being...

So often we are full of beans this time of year and feel super motivated and enthusiastic about our goals for the new year which is...

Eat a varied diet that contains lots of vitamin C 🍊🍋Eating a well balanced diet that includes plenty of vitamin C helps to strengthen...

Thanks to everyone who supported this 'event' and helped raise £680 for Cancer Research!

Hi all, As always, thanks so much for coming to class/subscribing this week! Settle in with a cup of tea, it's a long one, but then you...

📅Plan your workout. Physically put it in your diary! 🕙Find a time that suits you and schedule that workout in just like you would do...

Hi all, As always, thanks so much for coming to class/subscribing this week! 3 for 2 in the On-Demand Studio Make sure you stay fit over...

🌧☔No bad weather to contend with!⛈🌦 ✔Guaranteed access to classes!✔ 👖👙Wear whatever you want!👗🩳 ♥Do your favourite workout every...

As always, thanks so much for coming to class/subscribing this week! Bit late with this week's email I'm afraid! Apologies - I went to...

🧨It boosts your metabolism! Muscle takes a lot more calories to fuel than other types of tissue which means that if you have a lot of...