Hi all, As always, thanks so much for coming to class/subscribing this week! Apologies for the slightly delayed newsletter this week, the...

2 years tomorrow! It is absolutely crazy to think that tomorrow it will be 2 years since I taught my first Zoom classes as the initial...

Hi all, As always, thanks so much for coming to class/subscribing this week! Pilates All face-to-face Pilates classes are now fully...

Leafy Greens - these are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function Whole Grains...

Hi all, As always, thanks so much for coming to class/subscribing this week! Next term of Pilates - LAST CHANCE For anyone wanting to get...

You might not think too much about your heart but it works around the clock to pump blood and oxygen to all of your organs. When your...

Hi all, As always, thanks so much for coming to class/subscribing this week! Thursday morning Pilates The next term of Pilates classes...

Celebrate your wins It's so easy to focus on our shortcomings or our failures and we don't spend enough time celebrating when we do well....

Hi all, As always, thanks so much for coming to class/subscribing this week! I hope you are all well and haven't been affected too badly...

With Valentines day just around the corner, show yourself some love! Get Creative! Releasing your inner creativity can be great for your...