👍It is SUPER CONVENIENT! 🌞The workouts are available 24/7 so you can choose which workout to do when you want to do it. If it's a bit...

🎆Balance is super important for everyone - whether you're involved in sports that require rapid changes of movement or you're just...

Hi all, Just a quickie as technically I'm still off work! 🤔🤣 I just wanted to let you all know that the 'face lifted' website is now up...

ℹThere are 7 basic starting positions we use in Barre Fitness that all come from traditional ballet. 🩰Parallel and Bras Ba - Feet...

🦴Slows the rate of bone loss🦴 🦴Conserves bone tissue🦴 ⚖Better reaction time means you are less likely to trip or fall⚖ 💪Improved...

Hi all, As always, thanks so much for coming to class/subscribing this week! Holidays Hopefully you are all aware of this by now, but all...

🦵Strengthens the muscles around your joints🦵 🥗Helps to prevent weight gain, therefore placing less stress on your joints🥗 ⚖Improves...