Healthy heart!
You might not think too much about your heart but it works around the clock to pump blood and oxygen to all of your organs. When your...
25th February 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Thursday morning Pilates The next term of Pilates classes...
Self-love Tips 02
Celebrate your wins It's so easy to focus on our shortcomings or our failures and we don't spend enough time celebrating when we do well....
18th February Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! I hope you are all well and haven't been affected too badly...
Self Love Tips 01
With Valentines day just around the corner, show yourself some love! Get Creative! Releasing your inner creativity can be great for your...
11th February 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Barre Fitness Barre Fitness is fantastic for toning and...
Reasons Older Adults Should Attend Group Exercise Classes!
👯♂️👯♀️Community! 😃When you join a group exercise class you meet new people and you make new friends! ❤My Recycled Teenagers classes...
4th February 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! A super short email this week as it's a bit of a quiet week...
