29th October 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Halloween Fun! Thanks for all the Halloween fun this week...
Things you might not know about Zumba
🍑🦵💪Zumba is a full body workout! It gets the whole body moving by combining dance and aerobics to get the entire body moving so you...
22nd October 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Another long one this week. Loads of super exciting new...
Benefits of Pilates
🍎Your core is pretty much every part of your body that isn't your head, arms or legs. People so often think 'Core' just means tummy, but...
15th October 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! What a week! We've had another amazing week here at Sam...
Benefits of group exercise
🆘Instructor support🆘 💉Greater boost of endorphins💉 👏Accountability and motivation👏 👯♀️👯♀️Meet new people👯♂️👯♀️ ✅New and...
8th October 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Thursday night Last night was amazing and I'm' so grateful...
Benefits of group exercise for older adults
👯♂️Community!💃 😃My Older Adults (Recycled Teenagers) classes are some of the friendliest sessions I run and the class isn't just...
