21st January 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Absolute Beginners Club! After the massive success of this...
Beginners Tips 02
Focus on how amazing you're going to feel after your workout You can't expect to feel motivated 100% of the time! On those days you're...
14th January 2022 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! First week back What a week! I have to admit to being...
Beginners Tips 01
So often we are full of beans this time of year and feel super motivated and enthusiastic about our goals for the new year which is...
Winter Health Tips!
Eat a varied diet that contains lots of vitamin C 🍊🍋Eating a well balanced diet that includes plenty of vitamin C helps to strengthen...
Fitmas Advent Calendar Cancer Research Total
Thanks to everyone who supported this 'event' and helped raise £680 for Cancer Research!