30th July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! This email comes from a double vaccinated me! 2 for £10...
Benefits of strength training
🥗Increases your metabolism🥗 🤕Reduces risk of injury🤕 😃Increased body confidence😃 🦴Strengthens bones and helps protect against...
23rd July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Free mats Want a free mat? Don't get too excited, but I've...
Benefits of sunlight
☀Helps the immune system☀ ☀Increases dopamine and serotonin☀ ☀Improves blood flow☀ ☀Increased vitamin D☀ ☀Increases calmness☀
16th July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Zoom class changes You will now receive the link to your...
👇3 MORE tips for beginner's to exercise!👇
💐1) Pace yourself - be sensible and realistic about increasing your physical activity. This way you are much more likely to succeed!...
9th July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! BIG CHANGES TO ZOOM CLASSES LINKS!!! It turns out there is a...
👍5 reasons to start exercising!!!👍
❓We hear all the time about the fact that we SHOULD be exercising, but do you know about all the benefits that come from it?✨Here are...
