☀Helps the immune system☀ ☀Increases dopamine and serotonin☀ ☀Improves blood flow☀ ☀Increased vitamin D☀ ☀Increases calmness☀

Hi all, As always, thanks so much for coming to class/subscribing this week! Zoom class changes You will now receive the link to your...

💐1) Pace yourself - be sensible and realistic about increasing your physical activity. This way you are much more likely to succeed!...

Hi all, As always, thanks so much for coming to class/subscribing this week! BIG CHANGES TO ZOOM CLASSES LINKS!!! It turns out there is a...

❓We hear all the time about the fact that we SHOULD be exercising, but do you know about all the benefits that come from it?✨Here are...

👍Whether you're just starting out exercising or you've been doing it for ages, it's really important to set goals! 🤩Setting goals not...

Strength training is just as important for women as it is for men! Women so often avoid it for fear of getting 'bulky' but there really...

🙏I've been in the industry for over 16 years and I've seen people make the same mistakes time and time again! 🌟These tips will help you...

ℹDo you even know how much is 'enough' and what kinds of exercise are recommended? 👍ACSM (American College of Sports Medicine) recommend...

😰Not all exercise has to be bouncy and jumpy and about flinging yourself all over the place. 👍There are so many benefits to low impact...