ℹThere are 7 basic starting positions we use in Barre Fitness that all come from traditional ballet. 🩰Parallel and Bras Ba - Feet...

🦴Slows the rate of bone loss🦴 🦴Conserves bone tissue🦴 ⚖Better reaction time means you are less likely to trip or fall⚖ 💪Improved...

Hi all, As always, thanks so much for coming to class/subscribing this week! Holidays Hopefully you are all aware of this by now, but all...

🦵Strengthens the muscles around your joints🦵 🥗Helps to prevent weight gain, therefore placing less stress on your joints🥗 ⚖Improves...

Hi all, As always, thanks so much for coming to class/subscribing this week! This email comes from a double vaccinated me! 2 for £10...

🥗Increases your metabolism🥗 🤕Reduces risk of injury🤕 😃Increased body confidence😃 🦴Strengthens bones and helps protect against...

Hi all, As always, thanks so much for coming to class/subscribing this week! Free mats Want a free mat? Don't get too excited, but I've...

☀Helps the immune system☀ ☀Increases dopamine and serotonin☀ ☀Improves blood flow☀ ☀Increased vitamin D☀ ☀Increases calmness☀

Hi all, As always, thanks so much for coming to class/subscribing this week! Zoom class changes You will now receive the link to your...

💐1) Pace yourself - be sensible and realistic about increasing your physical activity. This way you are much more likely to succeed!...