23rd July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Free mats Want a free mat? Don't get too excited, but I've...
Benefits of sunlight
âHelps the immune systemâ âIncreases dopamine and serotoninâ âImproves blood flowâ âIncreased vitamin Dâ âIncreases calmnessâ
16th July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Zoom class changes You will now receive the link to your...
đ3 MORE tips for beginner's to exercise!đ
đ1) Pace yourself - be sensible and realistic about increasing your physical activity. This way you are much more likely to succeed!...
9th July 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! BIG CHANGES TO ZOOM CLASSES LINKS!!! It turns out there is a...
đ5 reasons to start exercising!!!đ
âWe hear all the time about the fact that we SHOULD be exercising, but do you know about all the benefits that come from it?â¨Here are...