1st October 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! I'm gonna try to be brief (which is not my forte) as it's...
Benefits of group exercise
👍You have your instructor right there! 🎇Your instructor is there to make sure you are doing everything correctly AND to make sure you...
24th September 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Libby Thank you all so much for being such awesome human...
17th September 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week!Strap yourselves in guys, it's a long one this week! Maybe go...
10th September 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! ❤WHAT A WEEK!!!❤ It has been such an amazing week! Back to...
3rd September 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! September Timetable! The September Timetable has now...
27th August 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Bank holiday Reminder that there are no classes on Monday...
Dance Fitness Benefits
🧠Improves cognition🧠 💪Improves muscles strength and tone💪 🦴Builds stronger bones🦴 👯♂️👯♂️It’s social, make new friends👯♂️👯♂️...
Energy Hacks
🕐Find the right time🕞 🥱Do you sometimes feel like you just don't have the energy for your workout? Finding the right time of the day...
Benefits of exercise on high blood pressure
♥Improves the health of your heart and blood vessels♥ 😃Leads to reduced levels of stress hormones which can help to reduce blood...
