Benefits of Strength Training
🧨It boosts your metabolism! Muscle takes a lot more calories to fuel than other types of tissue which means that if you have a lot of...
26th November 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! 🎄Fitmas Advent Calendar🎄 Do you want an advent calendar...
Beginners' Tips!
📅Plan your workouts just like you'd plan anything else in your life! Put them in your diary and you're so much more likely to stick to...
19th November 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Google Please take a couple of minutes to leave me a Google...
Reasons to exercise that aren’t appearance related
♥Improves heart health 🙂Improves mood 🦴Builds bone density 💤Improves sleep 🤗Reduces stress and anxiety 📝Improves memory 🦵Improves...
12th November 2021 Newsletter
Hi all, As always, thanks so much for coming to class/subscribing this week! Adore Your Pelvic Floor Did you know there are many...