🧨It boosts your metabolism! Muscle takes a lot more calories to fuel than other types of tissue which means that if you have a lot of...

Hi all, As always, thanks so much for coming to class/subscribing this week! 🎄Fitmas Advent Calendar🎄 Do you want an advent calendar...

📅Plan your workouts just like you'd plan anything else in your life! Put them in your diary and you're so much more likely to stick to...

Hi all, As always, thanks so much for coming to class/subscribing this week! Google Please take a couple of minutes to leave me a Google...

♥Improves heart health 🙂Improves mood 🦴Builds bone density 💤Improves sleep 🤗Reduces stress and anxiety 📝Improves memory 🦵Improves...

Hi all, As always, thanks so much for coming to class/subscribing this week! Adore Your Pelvic Floor Did you know there are many...

❌You don't need any fancy kit to join. No fancy clothes, shoes or equipment are required to participate! We just wear our regular fitness...

Tighten and Tone You have just a few hours left to book on to the Tighten and Tone 14-day beginners' toning programme before the Early...

🕊Helps to relieve stress and tension 💪Builds internal strength which makes you better at other exercise/sports and stronger during your...